I have no real wisdom here, just things I have learnt that have helped me, if they can help someone else then I am happy.
The saying, “I’m my own worst enemy” is as applicable to me as it is to most people. What makes that “ring true” for most of us is the repetition of mistakes in the hope that it might work this time. If you want to continue that way, good luck.
One of the things that works for me is when faced with a decision or an issue that I have to deal with I remember this simple chart.
I face the same problems as most people. This graph helps me.
love and peace are my weapons.